Alexander Technique

The Power of Touch

Complementary Therapies to Improve your Quality of Life

People of all ages have used the Alexander Technique to improve their quality of life.

Alexander Technique

The Alexander Technique is a way of learning how to get rid of harmful tension in your body that has accumulated from many years of stressful living. It consciously changes body posture to improve physical performance, prevent injury, promote ease and freedom of movement, and lessen stress on the body.

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.

· Helps relieve repetitive strain injury

· Helps relieve carpal tunnel syndrome

· Improves posture and comfort

· Brings freedom of movement, poise and balance

· Reorganises the actions of your musculature

· Balances and stimulates the reflex support of your posture and movement

· Frees your muscles for action

· Particularly suitable for musicians, actors, dancers and athletes

People of all ages and lifestyles have used the Alexander Technique to greatly improve the quality of their lives.

Phone: 01294 462589 (UK)

E-mail: thepoweroftouch@btinternet.com

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